) Fruits and vegetables Fat-free milk and low-fat dairy products Lean meat, fish, and poultry Incidentally, if you pattern your diet after this basic food group, you not only ingest a high level of natural antioxidant vitamins, but you also keep fat buildup in your body. Eating a variety of foods low in saturated fat and cholesterol will provide a rich natural source of antioxidant vitamins, minerals, and fiber. Antioxidants are believed to play an important role in preventing the development of such chronic illnesses as heart disease, stroke, cancer, Alzheimer's disease, Rheumatoid arthritis, and cataracts. Although antioxidants cannot completely rid our bodies of free radicals, they can however work to retard or minimize the damage caused. This proves that while it is still early to say that honey can be a dietary antioxidant, it does point out its vast potential in terms of antioxidant properties. Principal researcher Nicki Engeseth, a professor of food chemistry in the University of Illinois College of Agricultural, Consumer, and Environmenal Sciences, agrees with this. Because of this function, herbal antioxidants are said to play a role in the prevention and potential cure of various degenerative diseases such as cancer, Alzheimer's, heart disease, rheumatoid arthritis, atherosclerosis, and several others. If there is one other thing you need to know about herbal antioxidants, it is that they are not naturally found in the body. Another name for beta-carotene is vitamin A, that essential vitamin that helps prevent eye damage. This natural antioxidant supports the immune system, might reduce the skin's risk to sun damage and DNA damage, supports healthy cholesterol levels and increases lung capacity. Some studies show that this natural antioxidant supports a healthy heart. Some super antioxidants may also act primarily to break off the chain reaction of free radicals. Others act by repairing damages caused by the accumulation of free radicals in tissues. Countless studies have been devoted to determining the extent of the health benefits super antioxidants may have. Super antioxidants have been the subject of various cancer research studies and even research on how to reverse aging.