Once again, as with the Behavior Therapy, the result achieved is that one gets back to controlling one’s life. Cognitive-Behavior Therapy (CBT) This therapy is widely used by therapists, often referred as CBT. The benefit of combining these two panic attack treatments is that the patient learns recovery skills useful for a lifetime. How to Recognize an Anxiety Attack Symptom If you have ever experienced being uncomfortable and feeling that something just isn’t right when it comes to your breathing or the way your body seems to be failing you, it is entirely possible you could have been experiencing an anxiety attack symptom. There are, of course, many other possibilities to these ideologies, but anxiety is a possibility to consider. It is important to remember that stress and anxiety are parts of normal life for many people. Handling this stress, however, is the difference between an anxiety attack sufferer and a person that can cope properly. Fortunately after the first attack and the awareness that usually occurs, most nocturnal panic attack sufferers can begin to find their options. A nocturnal panic attack tends to be triggered during certain events, or after certain actions. For some this can be after eating disagreeable foods, or an attack might occur if a particularly stressful event happened before sleeping. Anxiety disorder causes people to completely withdraw emotionally and often physically from their family and friends. It can cause people to withdraw indoors and avoid social activities for reasons involving fear. An anxiety attack, conversely, is an unexpected episode that usually involves fear as oppose to an overwhelming feeling. It can also lead to an increased chance of causing depression, which can just cause more problems for any panic sufferer. In some cases the excess consumption of alcohol can be one of the main causes of frequent panic attacks. The depressing affect of the alcohol can cause a person to dwell on the unwanted stressors that trigger their panics.