The Viennese Waltz is a faster paced dance than the standard waltz which also makes it somewhat more challenging to do. Like the standard waltz the Viennese Waltz incorporates a simple, elegant rotation and swinging movements, though there should be no foot rise on the inner turns. The Viennese Waltz also requires a good deal of stamina, the equivalent, actually of the amount of energy that would be needed to dance a polka. In Italy the dance was called the Volta, in France the Volte, Germans called it the Weller and in Austria the dance was known as the Landler. Although they probably all had some influence on the modern Waltz, at some point the Landler's hopping movement became more of a gliding motion, which is why the Landler more than the others, is sometimes considered the forerunner of the modern Waltz. The foxtrot is a very smooth dance with fluid movements, and the movements are "slow, quick, quick, slow". This dance is considered to be elite and one of the most formal, so choosing music can be quite a challenge. Keep in mind that the music should not be very fast, but should follow along with the steps. You can also scout out the internet for instructional ballroom dance websites. There are a couple of really good ones out there that break down every type of ballroom dance, and some that even have videos you can watch. This may present a better option for you if you are on a budget, as these websites are free of charge and all you need is access to the internet. Whether curved or straight, good lines will make you look graceful and elegant. Hold: Dancing with arms, hands etc., in an incorrect position or breaking a hold at the wrong time will cost you points. Besides having your body parts in the right place you also need to keep your holds symetrical to your partner. There are special shoes for jazz dances, jive dances, swing dances, etc. Therefore, advance preparation is the key for choosing the right shoes. Most ballroom dance shoes are lightweight - heavy-soled shoes can greatly obstruct your dancing and leave you with extremely sore feet. The maximum height for ladies' shoes is three inch heels, whereas men's shoes are around one and a half inches.