Learn Baseball Warm-up Drills for a Better Performance in the Field Playing baseball is a very physically challenging activity. It involves a lot of running, jumping, twisting, hitting, and other rigorous movements. Whether you are a pro or an amateur player, it pays to prepare your body for the challenge that lies ahead and this is possible by performing warm-up drills before you play baseball. There are various techniques that are performed by coaches for this task. They want their pitchers to be sharp with their throws and become successful with it. Most coaches use the trick of utilizing four dots with different colors. Each of the catcher s shoulder guards and knee will have one dot. As the catcher makes a call, the pitcher should be able to throw the ball on each colored dot and they must hit all four dots using six balls. ) Bunting the strike If in the act of moving into a bunting position and the pitch looks like a ball, immediately yank the heavy end of the bat back. This helps convince an uncertain umpire it is a strike, helps the runner, and avoids a foul tip. Anticipation Always expect a sign for a sacrifice bunt when a runner is on first, first and second, with none out, and with probably a close score. Infielders should also learn the signs or hand gestures of the catcher to know the next pitch that will be thrown and the direction that ball will take. 6. Focus on your target, which is the ball. Don t just watch the ball fly you have to be active and alert all the time during the game. Throw the ball cross seam to prevent the ball from sinking, tailing, or going to the opponent player you are throwing to. Going from home to fist base is called a single, going from home to the second base is called a double and making it to the third base without stopping is a triple. A homerun is making it safely around all the bases back to home without stopping. The players There are nine players per team. They are, namely, the pitcher, the catcher, the first baseman, the second baseman, the third baseman, the short stop, the left fielder, the center fielder, and the right fielder. Younger kids want to play baseball mainly because of action and excitement. Older kids on the other hand, consider baseball as fun game because it is an opportunity to show they can be successful in any endeavor they enjoy doing. 2. For variety and organization - Baseball is an organized sport that offers variety and fun for kids.