Here s a list of the things that players will need once the game is played in the field. The name of the sport clearly indicates that the most important part of it is the ball. This comes in the shape of sphere that has a circumference of about nine inches or 23 centimeters and has an approximate weight of 5 1/4 ounces. During the game, the players and their coaches pass on signals among themselves in hand signs and others. The following are some common forms of hand signals passed around. Of course, the one who sends out these signals expects the receiver of the signal to understand and follow them to the letter. Sometimes, it gets mixed up on the way. The pitching team s goal is to catch the hit ball and try to arrest batters or runners who are making their way to go to bases (there are four of them, including the home base, the last destination). Failure to do so would make the batting team s players safe. The scoring system is quite simple. The batter needs to hit the ball and then go to the four bases while the pitching team strives to get hold of the ball. Learn Baseball through a Rundown of Various Interesting Facts If you are interested to learn baseball, you have to understand the sport from its most basic facts before you step on the actual field and start hitting bats or throwing balls. This is a kind of a bat and ball sport that is being played with two teams. To be able to meet and deliver the physical requirements of the sport, you have to live a healthier lifestyle. Eat healthily, get proper rest, and train continuously. This way, there is no chance for you to try out and be hooked on drugs and other unlikely physical vices. Instead of focusing your energy and time doing unlikely things and habits, you would be forced by your mind to instead prepare most of the time for the rigorous games. When your thighs are parallel to the ground, you have to stand back up. Repeat this step about three to six times. Trunk Rotations With your feet apart and your hand reaching out to your sides, turn your upper body to the right and then to the left. Do this again three to six times. Sprints Short sprints, which are done like players do in an actual game, help improve blood circulation in the muscles and increase body temperature.