Swing machines usually are considered as passive cardio exercise equipments. To use the tool, lie down flat to the floor. Keep your feet along the groves of the machines or at the footrest. You may adjust the speed and at the same time set the timer. In no time, the footrest would swing back and then forth to carry your feet in identical motions. If you are new to exercise or prefer more back support because of a lower-back pain, you may find a recumbent bike more comfortable to use than an upright bike. 2. Stair climber is an excellent workout machine for your calves, thighs, hips, buttocks, and lowers back. If you prefer more than just walking and jogging, a stair climber is for you. There are recumbent models that allow you too to have a more relaxed posture thus preventing lower back straining. Rowing machines are also present in gyms which give you the chance to heighten your heart s capacity by simulating boat rowing. You have been introduced to the various cardio machines that are involved in standard training sessions but do you know how such contraptions really affect the functioning of your heart? A minor sprain could be troublesome for a couple of months, so taking it slow and easy is crucial. Resistance band exercises are gaining popularity among seniors. They can help strengthen muscles and bones without too much risk of getting injured. They can be easily purchased in sports utility shops and have different tension levels. Stick with the basics - It's normal to feel overwhelmed but in choosing exercise equipment, you should limit your choice to machines that mimic real life movements like treadmill or stationary bikes. 2. Size up your space - If you have a very limited space, it is best to consider equipment that fits easily into tight quarters like an exercise bike. You can further increase the toning capacities of this device by incorporating the use of ankle weight during your sessions. As you progress with your routines and you think you ve achieved proper balancing you can gradually let go of the handlebars. Treadmills are the common machines used to increase the heart s performance but if you have undergone any trauma or injury on the joints of your lower extremity then chances are you won t be able to handle the impact.