Hard show follows the 2/4 hornpipe, hard or treble jig, treble reel, as well as the traditional steps. The name soft and hard shoe is also evident in the footwear used during their performance. Old-Folk Irish Dance The Irish social dance can be easily described as the Ireland's folk dance known as the "Ceili" -- a combination of Irish music and dancing during social gatherings. Performers are urged and trained to find their center of gravity in order to execute complicated maneuvers and turns without falling. Another technique common for this dance style is the "spotting". This allows the dancer to execute pirouettes and turns while maintaining their balance. There are no fixed steps in a jazz dance. Unknown to many, Salsa dancing is actually a stationary form of dancing, which means that there is very little movement being done by the dancers around the dance floor. The translation of movement in their dance is actually conveyed through their hands and subtle leg movements. Salsa Music In order for dancers to be able to dance Salsa, they need a certain type of music to go along their routine. The diverse culture that captive Africans are exposed to during their sojourn in America, as well as in Spanish and European countries made it possible for them to adapt to other dance forms and uniquely coming up with their own. Dance Of A Strong Body It was observed that the dance routines of African American decent are those that require strong and flexible bodies -- which are accounted to the time they worked as slaves in America, Spain, and Europe. One reason for that is that many believe belly dance can help tone your abdominal muscles, enabling one to achieve the right shape of abs and body contour. Regardless of your reason for performing belly dance, it is important to ease your way into mastering this particular dance art to ensure that you can enjoy each performance. Mambo Style The mambo style of dance is actually characterized by the dancer s different hip movements being done while he or she is moving back and forth along with the beat. This particular movement would create a smooth motion that follows the rhythmic pattern of the music. The basic mambo dance is translated in music using the time of 4/4.