There are a lot of dancing involved that represent religious harmony amongst various families. There is also a ritual attached to the ceremonial dances that require the performers to wear new clothes, or paint themselves with bright yellow, red, and black colors. Meanwhile, the music is produced through cultural instruments thakil and udukku. However, there have been many critics in the inclusion of dancesport as an Olympic event. Judging is often done through appeal and how dancers impress judges. Scoring in these competitions is considered to be dubious as well -- opening to the possibility of disguising fraudulent judgment with anonymous decisions with no definite criteria and scores. Warm Up and Cool Down Belly dancing might not be as intensive as other types of dances, but it is important to perform warm up and cool down before and after each dancing session, respectively. In the warm up process, it gets your body in the mood for dancing, which is crucial with belly dance since it requires grace in your movement and coordination throughout your entire body. The Sean-nos Irish Dance is mostly done solo, but can also be free-styled to include partners or small groups without any physical contact between dancers. Irish performance dance can also be called as the "stepdance". If you were able to watch the "Riverdance" show in 1994 then you were lucky enough to witness the best Irish performance dance of the century. A lot of our genres of music and dancing styles that we have today seem to take some parts or aspects from Disco back in its time. A lot of modern day sounds and movements bear influences from Disco. What Is Disco? Disco is actually a dance music genre that became fairly popular during the mid to late 70 s. African American Dance - From Rags To Riches Almost all traditional dances today have taken its root in the African American dance back in the early 17th and 18th century. If you look at it closely, we can safely say that most of the techniques and dance maneuvers of known styles have its root in the vernacular dance routines practiced by Africans during their migration to the American continent.