But, along with the benefits that it can bring you are the side effects that can cause higher risk to a person. Estrogen cream has a very rich history in the field of dermatological products and is really proven effective in curing hormonal and vaginal disorder. However, it was also found out that its excessive use can increase the risk of malignant melanoma and other cancerous diseases. Significant proof suggests that long-term use of estrogen can slowly increase the risk of breast cancer. In addition, researches have also shown that there is a greater risk of breast cancer among women who use both the estrogen and the progestin. Other possible negative effects of estrogen include: Vaginal bleeding or spotting Abdominal pains Poor sleeping habit Skin rashes Depression Head aches, migraine headaches Causes endometrial cancer Therefore, with both of these positive and negative effects presented, the decision in taking estrogen will not be all yes . Other doctors prescribe it for people who have low levels of Estrogen. However, the dosage that a person should apply always depends on the doctor s recommendation. Each of the patches is sealed individually in a protective pouch. You can also apply this directly to the skin though some patches require a base medicine. It is given for women who undergo either the premenopausal and postmenopausal period in their menstrual cycle. This is usually done in order to avoid possible discomfort and health problem brought by the imbalance estrogen hormone in the system of a woman. The therapy is classified into short-term and long term relief. For an unknown reason, estrogen helps women against cardiovascular diseases from her childhood up to middle age. Therefore, when there is an insufficient estrogen in a woman s body, she is susceptible to any cardiovascular diseases. In order to prevent this, hormone replacement therapy must be made. However, the therapy is only good for women who has estrogen deficiency and wants to prevent her self from having a cardiovascular disease. Aside from the benefits you can derive during your menopausal stage, these foods also contains vitamins, minerals, fiber and other essential fatty acids. These fatty acids are low in saturated fats so they are healthy to the body. These are very nutritious foods aside from supplying your body with an amount of estrogen you need.