Below are some tips for proper skin care that could help you wage fight the unpleasant results of aging. 1. Seek sun protection. Experts agree that protecting yourself from the sun's damaging and deadly rays is among the best skin care that you can do. One way to do this is by using safe and effective sun protection. One of the major reasons why people go on a diet is due to obesity, which increases the risk for cardio-vascular disease, high blood pressure, diabetes, arthritis, kidney and liver problems, among many others, especially with skin care practice, since many internal organ conditions are mirrored on skin appearance and conditions, based on many research studies One of the most glaring of which is how the skin appears dull or have dark spots, especially along the folds of the skin for obese or overweight individuals, with some also having dark areas on the nose, neck, elbows and knees. The Active Cleansing Gel which contains triple exfoliating action of salicylic acid, glycolic acid, and lactic acid is one of the most recommended acne cleansers today because this acne skin care product helps you clean your skin without deeply exfoliating it. For those who are treating their acne for the first time, acne kits are quite reliable. Step two is exfoliation, which is the process by which the dead skin cells on the surface or the top layer of the skin are removed through a gentle skin abrasion process with the use of natural or synthetic based cleansers. This process effectively helps in rejuvenating new skin cells and providing for good and hygienic conditions for which skin cells regenerate. The following are just some of the list of foods that might lead one to ugly skin: 1. Too much food intake. This is considered as the major culprit why many people especially those who don t have skin problems before are having a hard time in skin care all of a sudden. Experts say that if a person have overeaten, the tendency is that the stomach will have a hard time digesting it. This is why putting on sunscreen whether you plan to stay outside for long or not, whether it is summer or winter, is highly recommended. 3. Always keep your skin clean Although you would not really know for sure if your skin is clean or not, it is always a good idea to practice a little bit of hygiene just so that you can prevent your skin from the onset of acne.