The main output must be that you must be able to get formative results as fast as it can be achieved. 24 hour fitness is a type of gym and health centre, providing total fitness solutions. They have different programs that have be formulated as per the needs of different clients in order to enable them in achieving the best results sooner. This is an integral part of belly dance. For those who are learning belly dancing it must be understood that there a lot of things that one needs to learn in order to master the art. All the teachers in this field have different names for the moves but all are the ones that are skilled. Belly dancing is an art by which one masters the art of trembling, shaking, pushing, falling, molding and fastening the body. They try extremely hard to get the body like that of an athlete. But the fact is that physical fitness means that you must have the stamina to all the physical activities and the resistance level of the body must be optimum. And one reaches the zenith of fitness when your body has all that is required at a level that can be termed as the finest. Writing and typing documents for the whole day is not a good exercise. Good exercise means that you have to work out with your whole body including every part. Presently, there are hundreds and thousands of fitness centers and gyms that are easy available. Yet, going through the same boring exercise schedules can prove to be frustrating and straining most of the time. It would be superb if all of us take care of fitness from the starting of the life till the end. As it has been said in the holy books that human body is like a temple and one must take it as a duty to safeguard it. To keep care of the mind and body is a gracious act. One ought to put in a lot of efforts and also do a lot of work to maintain it. The shoulder, chest and triceps muscles can be aroused with these three basic movements. If you uplift your hands you can make the movements easily. If you want to try harder movements uplift your feet. If you are an expert by now then try bouncing pushups or clapping. 3. Squats - to get power try out the squats.