You must take on a personal trainer for yourself and decide in prior how many times you would visit the club for work outs. Also, you need to decide in prior as to what your budget would be, monthly, for this membership. 2. Ones you understand what your body demands for fitness, you must try to get the passes from the club which would allow you to workout in the free periods. There is also a good control in these machines and thus, they lead to conflicting path as a guide. As a result on who uses them cannot get injured or strained. Also, in case one drops these weights he/she will not be hurt. The mass of the muscles can be increased if you try to lift heavier weights, which is not as tough as it seems from distance. One of the main reasons which are included in the advantages of fitness ball is that it makes the body take action as per the instability of the ball along with maintain the balance. Also, a lot of muscles are put to work at the same time. It has to be understood that when we struggle to maintain the balance with the ball all the muscles which are put to action are strengthened. The programs that are taken up by this fitness centre has proven results and the best part is that the joining fee too is simply nominal therefore, one and ll can afford it. Programs are set separately as per the needs of different bodies and the membership can also be taken for the entire family at ones. This is an integral part of belly dance. For those who are learning belly dancing it must be understood that there a lot of things that one needs to learn in order to master the art. All the teachers in this field have different names for the moves but all are the ones that are skilled. Belly dancing is an art by which one masters the art of trembling, shaking, pushing, falling, molding and fastening the body. The number of people, who take up exercise for fitness in their routine for a life time, is only 58 percent of the entire population. And the interesting fact is that this routine in followed in the free time. On the other hand those who have taken fitness program as an essential in life is only about 26 percent.