This speaks volume about skin care. Keep in mind that a good and healthy diet translates to an equally healthy skin. If you are troubled with unusual breakouts, dryness, and rough skin, ask yourself what you have been eating. Maybe you need to make a few changes in your diet. A good diet consists of foods rich in fiber; such as grains, legumes, and beans; and healthy fats; like flaxseed oil, walnut oil, and omega-3 fish. Knowing the ingredients used in the product will ensure that the cream has balanced formulation to deliver effective results. - Research. By doing a little research on how the formulation and content of these creams, you can help cure the skin infection faster. - Observe. When you monitor how your skin reacts to the skin care treatment product carefully, you can ensure that you are using a safe product. More and more people prefer the artificial means because it is an easy remedy to aging. They encourage people to take natural means as possible because if these are done and followed properly, they can have a lasting effect on the person's appearance and over all health and well being. Experts say that natural skin regimen is the best way to achieve a long lasting, healthy skin. Green tea is also believed to protect the skin from the harmful effects of the sun s UV rays, and so helps prevent cancer. But not only is green tea good for the skin, it is also good for the entire body. Whole Grains Whole grains are excellent source of B group vitamins. These are essential to the skin because they aid in replacing dead skin cells and developing new ones. Microdermabrasion can treat a lot of skin conditions such as age spots, acne, pigmentation marks, sun-damaged skin, fine wrinkles and even dull congested skin. The kind of treatment as well as the duration will depend upon the skin type and the condition. Treatment results will of course vary depending on the condition of the skin before the treatment and of course the severity of the problem. In fact, one of the secrets to having great skin is drinking lots of water. Experts recommend at least 8 glasses a day. For people who have digestive problems, about 10-15 glasses is already enough. 4. Exercise Another way to get rid of the toxins in the skin is to regularly do physical activities whether they like working out in the gym or doing sports activities.