In order to treat any type of headache, it is a must that you know what causes it. Before taking in any painkillers or undergoing any headache treatment procedure, make sure that you have consulted with your physician or health care provider first so he/she can give you the appropriate prescription or can give you a referral to appropriate experts if your headache is caused by any other disorder. It is only when nothing has changed that certain tests have to be done to make sure there is no tumor present. A tension headache can happen to anyone because it strikes without any warning. There are a lot of things that could have triggered this aside from stress such as the side effects of medication being taken to poor eating habits. The chronic attacks can easily be noticed because the cluster headache attacks at the same time everyday for several weeks and even months. Episodal cluster headache attacks are episodes that happen also at the same time everyday for a few days or weeks and goes into long remission states. While the suffering from cluster headaches is benign, there have been reported cases of actual suicides from the extreme pain. What You Need to Know About Migraine Headache Migraine is one of the most painful and debilitating conditions a person may suffer from and what is worse, there is not much you can do about it. Migraine headaches are often caused by the changes in the shape and size of the blood vessels that are found in the head. Sinus headaches can be very sever and is always accompanied by stuffy nose and a persistent green or yellow colored nasal discharge. There are several very effective over the counter cures for sinus headaches and sinusitis. Unfortunately, these treatments have been known to fail among individuals who have mistakenly diagnosed themselves to have sinusitis and therefore suffer from sinus headaches. Physical activities like regular exercise can relieve stress because it can loosen up the knots and balls of pain in your head. - Get enough sleep. Having six to eight hours of sleep can help you soothe your tired nerves. But, beware of sleeping more than 10 hours because it can cause major headache as well.