People using the heart rate monitor watch can also have an easy access on the status of their heart at any given time they wish to check it. This is far too different from manual reading since it would not require the reader to stop and check for his wrist or his neck to get a reading. Heart rate monitor watch would make it easy for anyone to do the reading by just checking in the watch. Heart rate monitor gives virtually the same expertise with that of a fitness trainer. It makes everyday exercise a lot easier and more enjoyable through its several exciting features although its main purpose is to measure your heart rate during training. Some heart rate monitor can design a specific workout program for the user. With treadmill, add we have to do is to step on it and off we go; no weather considerations, no outfit to match the cold, and no dogs to chase us while we run. Meanwhile if you think that treadmill alone would do the job of getting us fit, well you can set those thinking aside. Although treadmill will give us the total body workout, treadmill is incomplete without the device that gives us report, not on the length we are going but the rate our heart is performing. Determine if you are using it for swimming, biking, running, or plain exercising. This would greatly narrow down your list of possible heart rate monitor. For beginners of course, there are particular heart rate monitors that are not complicated and not expensive. For more advanced users, there are several selections of heart rate monitors that would answer the demands for features. As a globally acclaimed company in the sports watch industry, Timex has ventured in making the conventional wrist watch into a heart rate monitoring device capable of providing accurate heart rate measurement in whatever field of training, exercise, and fitness activity the user wants to take it. The Timex heart rate monitor precise measurement makes it a great companion of athletes, trainers, and fitness enthusiasts. Mio also created the calorie management system that provides the straightforward approach in managing the diet with the use of calorie intake monitoring. The result was pretty much expected. Liz was able to discard those unnecessary pounds and had gained the advantages of improved health and fitness condition.