This bag can be squeezed inside your pocket and it costs very less sum and it can also protect you. Making a tent or shelter with the garbage bag can save you from disease like hypothermia which will occur in 50 degree weather .So this can be included in your list as a tip for protection. A cap which protects you should be taken and added in the list of things. You really need a backpack which can accommodate all your things as well as be comfortable throughout your trip. : In order to choose the proper backpack, you need to be careful and keep some few things in mind. Try to select the backpack with straps that are wide apart which will be more comfortable than the other narrow ones. Hiking sticks use to reduce the discomfort in the knees that hikers may experience Increase the strength to climb up You can use the hiking stick to do some of the work for you as you need not feel heavy on your feet for all the time.4*4 model will be the best one which can be carried .The end result is that you can get up more easily and the load will be evenly distributed around the muscles. Side Protection It is not only the bottom part of the hiking boots that is important. Good boots should also be capable of providing protection to the sides of your feet. In fact, the reason for their being called "heavy" is that these boots are given extra padding in order to protect your feet from rocks, stones, and branches of trees , which you may place your feet on and which could pierce into the sides of your boot. As time passes, you will be on the way of fine tuning your art, till finally your backpack does not appear like a truck and you do not carry many a number of bagels. Here follows some advices and tips you may feel useful, before you would learn from experience and fetch your degree from on-the-trail University. The Lake Normal is about 32,500 acre which was situated in the sixties when the Duke Power Company obstructed with the Catawba River. The company also invested a parcel of land which now forms the Lake Normal State park even after flooding the valley. This place can be chosen as an opportunity for hiking vacation.