Most of them are amazed at the several symptoms linked to it. What is irritable bowel syndrome? Understanding this illness requires one to have a basic knowledge of the following aspects: 1) Symptoms: There are certain common manifestations associated with irritable bowel syndrome in the humans. The syndrome could be very well understood by the way these symptoms affect the body. If the results of the test happened to be disconfirming, then you will be again identified with the data collected from you during past two to three months .The consultant may also ask about the frequency of the stools, its consistency and changes undergoing in the bowel operations. Most of the doctors may make a small document of your symptoms to help in characterizing the condition as Irritable Bowel Syndrome. One of the suggestions of the syndrome is to refrain from those foods which cause trouble to you. These involve dairy products, chocolate, sweeteners caffeinated beverages, alcohol and drinking sodas. Some people would be hypersensitive to certain kinds of foods. It is better to conduct some observations to know which all trigger the attack of IBS. Even in jail the foremost standing punishment is social confinement and it is treated the harshest of all. The above specification of treating Irritable Bowel Syndrome as disease also gives another logical conclusion that, it can be treated, as it is a disease. In reality it cannot be cured, though there are various medicines obtained and methods that can be carried out to decrease the symptom, there is no proper cure that can cease from the syndrome completely. Though the way people suffer may be more or less alike, the symptoms will differ from person to person. Some people will only have one of these symptoms like constipation or diarrhea, but most of them come out saying cramping and not able to release faeces properly. They also complain of seeing some mucus along with minimal amount of faeces . These harmful tissues need to be removed from the body to recover the body. There are several body somato emotional release remedies from which the patient can select whatever he wants .Some of them are acupuncture, certain type of energy mending exercise etc. One of the natural therapies of regulating the symptoms of Irritable Bowel Syndrome is having fiber rich food content .