also altering the frequency of stools. Let us see some of the foods that induce the symptoms of IBS: Fatty food items: A person who has IBS should reduce the fat intake to about 25% and even less than that. Fat can be the most prominent food factor which helps in digestion or which does not get digested. Treating Irritable Bowel Syndrome the Naturally Way Irritable Bowel Syndrome can be controlled by many ways and only among them, being medication. There are also natural methods of treating the IBS. But compared to the other type of diseases like brain tumor, cancer and several others, Irritable Bowel Syndrome is not as life threatening as it is talked about, but the discomfort that it makes will interrupt the life of people, though in a small manner. Also a usual massage also appear convincing Inhaling maximum air, thus breathing deeply will help in muscle relaxation. Most of the youngsters breathe from their chest which need to e corrected. The lungs along with the diaphragm are meant to be filled in with air and released from air fully. The diaphragm is just an outer border made of muscles and which limits the abdomen and the chest. Some of the common signals and symptoms of irritable Bowel Syndrome are: Pain in the abdomen - Person suffering from the Irritable Bowel Syndrome usually undergo mild to extreme pain in the lower part of the belly. This is induced by eating variety of foods or having irregular food habits. This symptom may be also due to stress and strain. You would be ready to do anything to alleviate the pain. "Anything" is nothing but taking into consideration every piece of advice you may receive from your surroundings. Being reckless and desiring to get rid of the illness somehow, you may attempt the different diets suggested for irritable bowel syndrome. b) Food: Eating improper food can certainly trigger its symptoms. People having the syndrome should refrain from foods with a high content of fat. Alcohol is also a major trigger of the syndrome, and hence should be avoided by those having it. 4) Treatments: Acquiring knowledge about irritable bowel disease involves knowing the several treatments used to alleviate the symptoms.