So along with say 'Fried Rice', you should not only add that to the list, but also add how it had been prepared, what all were used for it etc. Moreover you also need to take care of the timing of eating your food and also your mood at the time of eating a specific food. The list you make should be met with proper routine and you need to check it regularly. Irritable Bowel Syndrome can cause very discomfort feeling especially when a person is having any employment b) Watery stools - The faces excreted by the person from the body will be filled with excess amount of water and will be very loose and will contain a type of liquid c) Abnormality in movement of bowels- A person who have IBS -D has to evacuate his belly three to four times a day ,which can cause dehydration . 3) Iron - Having these vitamins for irritable bowel syndrome can create constipation. Those taking these vitamins for IBS may also experience stomach upsets. It is widely known that Iron also interferes with calcium absorption. Tips for administering vitamins in irritable bowel syndrome: 1) Taking up of the vitamins in balanced doses - While taking supplements, you have to be sure that these supplements bear the vitamins in right amounts that you need. But soluble fiber works well as a stabilizer preventing both constipation and diarrhea. Often people will only think about the negative consequences of association between food and Irritable Bowel Syndrome, nevertheless it can clearly be proved that taking food alone won't induce the IBS symptoms. The person having IBS only need to be choosy about foods, as he need to avoid certain food ,while concentrating on some other type of food, thus minimizing the effects of IBS. The gut or gastro intestine of the people who are having Irritable Bowel Syndrome will be quite gentle and may affect easily when certain type of food that stimulates the intestine. Even the morning blues also lead to Irritable bowel Syndrome. Tobacco triggers the IBS and lead to several types of cancer. Since IBS is supposed to be much complex disorder, where the causes are not obviously derived and still in doubt whether they are due to the dysfunction of intestine or gut or because of the autonomous nervous system which cause alterations to the sensory operations and regulating the bowel motion. IBS is regularly followed by the symptoms like abdominal pain and other related issues.