If your pimples are taking too long to heal and are spreading all over your face and neck, then you should be visiting your dermatologist so he or she can give you effective acne skin care treatment products as early as now. SELECTING ACNE TREATMENTS AND PRODUCTS Acne is one of the most common skin problems that people young and old have to deal with today. Step two is exfoliation, which is the process by which the dead skin cells on the surface or the top layer of the skin are removed through a gentle skin abrasion process with the use of natural or synthetic based cleansers. This process effectively helps in rejuvenating new skin cells and providing for good and hygienic conditions for which skin cells regenerate. Make-up that is left on overnight can clog the pores and trap the dead skin cells inside with the hair follicles. This may cause blackheads and even acne when not treated early. In addition, chemicals on the skin will prevent the skin from regenerating and breathing while you are asleep. 2. Use Sunscreen This is another tip that one must not forget if one wants flawless and supple skin throughout life. These sets of foods can very much affect one's skin because if one eats too many sets of spicy foods, it can lead to troubles in the stomach and even prickly skin. 4. Too much alcohol intake. Some people say that alcohol may help one to get better sleep or can relieve stress but it greatly affects the skin because it makes it dry. Nowadays, it is more practical to know that skincare is very important in keeping skin youthful, most especially among women, with whom the desire to achieve healthy skin is more overpowering compared to the male population. This is mainly so because women are inclined to be more conscious of skin care generally for beauty and aesthetic purposes, with the end result of making sure that they not just look presentable, but beautiful and attractive. Major Vitamin-E food sources include vegetables like spinach and asparagus, vegetable oils, nuts, seeds, and olives. Smart fats or unsaturated fats like omega-3 fatty acids are good for the skin and heart as well. Omega-3s that can be found from fatty fish can help protect your body against severe sun damage and various heart diseases.