Similar to the principles governing the practice of alternative medicine, one can benefit from the same basic principles as with natural skin care. Consequently people who suffer from skin disorders like rosacea, psoriasis and acne, also are susceptible to constipation or other imbalanced digestive conditions. Know More About Skin Care Basics Being the largest, not to mention most exposed, organ of the body, the skin offers many telling details about a person s identity from one s lifestyle to choice of products. This is why the skin has been subject to frequent, sometimes intentional, scrutiny. And for fear of failing the test, a lot of people have paid much closer attention to the skin. Serious skin care involves every aspect of skin care and encompasses every skin part in our body, from the face to the feet, even to the most hard to reach corners of the body. This is perhaps the mistake of most people who take care of their faces but largely ignore the legs or the abdomen. They only take care of the parts that are visible. But though it revents the absorption of light, it should not be used to replace sunscreen. Skin care experts still recommend the use of sunscreen for maximum sun protection. Still, vitamin C can be combined with sunscreens for more coverage and longer protection because once this gets into the skin, it cannot be easily washed or rubbed off. Of course, eating an apple a day will definitely keep the dermatologists away as apple contains natural nutrients that are really good for the body, especially for the skin. High fiber fruits like bananas are also highly recommended as they are able to improve on digestion and metabolism. 3. Water Not only will water help you in washing your face, drinking lots of it will also help you get rid of the toxins in the body. In fact, some women even complain that their boyfriends now spend more time at the mirror than they do. One of the booming industries brought on by the metrosexual phenomena is the skin care industry especially those that focus on men. The industry has become so big that cosmetic and skin care lines that only catered to women have started to also develop skin care products for men.