Major Vitamin-E food sources include vegetables like spinach and asparagus, vegetable oils, nuts, seeds, and olives. Smart fats or unsaturated fats like omega-3 fatty acids are good for the skin and heart as well. Omega-3s that can be found from fatty fish can help protect your body against severe sun damage and various heart diseases. For people who have digestive problems, about 10-15 glasses is already enough. 4. Exercise Another way to get rid of the toxins in the skin is to regularly do physical activities whether they like working out in the gym or doing sports activities. 5. Avoid sugar Do you know that sugar can actually make your skin sag and develop wrinkles? The best cleansers for normal skin are those without alcohol. Although normal skin naturally has the right level of moisture, moisturizers are still a must, which preferably should have UV protection and antioxidant properties. Normal skin rarely develops skin problems, but care should still be observed when choosing skin care products and cosmetics. It prevents free radicals from destroying the skin. Free radicals are caused by ultraviolet rays from the sun and its reaction with oxygen. Vitamin C stimulates Collagen The vitamin helps synthesize collagen, a component of the skin that is essential in slowing down the aging process of the skin. L-ascorbic acid signals the collagen genes to begin creating new collagen Below are some of the products that have captured the interest and fancy of the male population. Mask it! Who would have thought that women will see the day when men will go to sleep with clay or mud all over their face? This however is prevalent in these times, as men have finally realized the advantages of deep cleaning his pores to prevent pimples and acne from settling in. Although people will largely determine this through trial and error, they should still stay away from products that are abrasive on the skin or those that are not for mild skins. Often, the dermatologist will be able to recommend products that are just right for your skin type. After all there are products that are especially made for those with sensitive skin.