Since the main purpose of this article is to present information about the Winsor Pilates mat, so I will proceed with the discussion on Winsor Pilates mat particularly. It is not surprising that there are a large number of Pilates exercises on the Winsor Pilates mat that is identified as the Pilates repertoire. Concentration, as the first Winsor Pilates basic principle, is very important to attain a successful workout. With this Winsor Pilates basic principle, the awareness of the body will be enhanced due to the mind-body connection which results to conscious control of movement. The second Winsor Pilates basic principle, Control or precision, is not about intensity or multiple "reps" but it is more of descent form of snug, emphatic results. As far as I understand with these two confusing terms, Winsor stands for the family name of Mari Winsor who developed the Windsor Pilates program which gained success Windsor Pilates testimonials. On the other hand, the latter stands for the name of the company by which Mari Winsor is the owner. So in this article, I will use the second term which is Windsor to refer to the Windsor Pilates testimonials. Those clients' Pilates story success Winsor claims even become a vehicle to create a nostalgic effect to most people. As such, many people were encouraged to undergo such form of exercise. With those widely-spread Pilates story success Winsor claims, much inventions or supporting kits to Winsor Pilates program was designed to meet the needs of most of the customers. As I have said, many Winsor Pilates videos are on the market today, and most of those Winsor Pilates videos have their specific focus. For example, one of the Winsor Pilates videos that really challenge most of the amateurs and those who have taken Pilates classes is the Winsor Pilates video on Winsor Pilates Abs Sculpting. But you guys don't need to worry because this Winsor Pilates 20-Minute workout is for the beginners so this Winsor Pilates 20-Minute workout is somewhat easy realize. The Winsor Pilates 20-Minute workout has a main emphasis on the body control or the "core" of the body which is commonly known as abdominal muscles.