As such, the Winsor Pilates exercise to further create a better result, introduced the Winsor Pilates exercise special video feature which is the "Virtual 3-D Training" which shows the Winsor Pilates exercise methods. Since it is important in every Winsor Pilates exercises and with the other Pilates exercises to be in correct position to attain the best posture, the Virtual 3-D training definitely introduces the correct positioning of the body by providing a distinct glimpse with graphics and special camera angles. Aside from these seven major Winsor Pilates exercises, the Winsor Pilates 20-Minute workout also contain exercises like Single Straight Leg, Double Straight Leg, Criss Cross, Saw, Side Kick Series, Leg Lifts, and Seal. As it is commonly noted, in the Winsor Pilates 20-Minute workout you also need to start each set of Winsor Pilates 20-Minute workout exercises with the basic breathing exercise before you can undergo the much intricate Winsor Pilates 20-Minute workout movements. The second Winsor Pilates basic principle, Control or precision, is not about intensity or multiple "reps" but it is more of descent form of snug, emphatic results. Centering, as the third Winsor Pilates basic principle, functions mentally within the body to calm the spirit. In this Winsor Pilates basic canon, a focus on the torso - abs, pelvic girdle, lower back, gluts - results to the improvement in a strong core and enables the rest of the body to function properly. But what's more to think, pregnancy Winsor Pilates is widely applied for today's generation to strengthen the core of the body where the abdominal muscles work in communion with the small of the back and the pelvic floor. It is important to note that pregnancy Winsor Pilates exercises will strengthen and tone the pregnant women's postural muscle that are used to carry the baby. Some Winsor Pilates opinions presented that the Winsor Pilates is basically designed for a total body sculpting system for sculpting long and lean muscles. And some Winsor Pilates opinions claim that it is for loosing weight and reshaping your body. Because of the noted and widely spreading Winsor Pilates opinions, many information about Winsor Pilates coupled with much more Winsor Pilates opinions is marketed on television and online. Another Windsor Pilates testimonial is given by Vincent Richmond, a popular football player who lost 30 ponds and 6 inches by doing Windsor Pilates. Gina Larson, also a Windsor Pilates devotee, gave certain Windsor Pilates testimonial that she actually lost 66 pounds and undergo 7 dress sizes through the effective Pilates exercise.