It is achieved by making a hard and high hit at the side wall making the ball hit the front then to the other side wall and finally back to the original side wall. If this offensive technique is properly executed the path of the ball will manifest a Z shape. It can be characterized by confusing bounces that can really heat up the opposing player. Some are essentials and some are basically for protection against untoward incidents. Racquets The game is basically hitting a rubber ball with a racquet. Get a racquet that fits you one that feels right. Light rackets give more control while a heavier one increases your striking power. Get one that has a small grip that allows more flexibility for your wrist. IRA has remained as a dominant organization promoting the sport. IRA was recognized by no less than the US Olympic Committee as the national governing body for racquetball in the country. The sport hit its peak in popularity in 1974. That year, it was estimated that there were up to three million racquetball players in the country alone. A good warm-up session is your ticket in ensuring that you re on top of your game while on the court. Moreover, you have the assurance that you are free from any sort of sores and aches after a well fought battle. Remember even the simplest strain or sprain can eat up your racquetball time. The principle of warming up is based on increasing the flow of blood across the muscles so as to promote readiness and strengthen their capacity in withstanding the workload during a game. Racquetball A Primer On Rules As one of the world s more popular indoor sports (around 14 million enthusiasts around the world and 10 million in the U.S.), racquetball owes much of its popularity to the simplicity of the game itself. The rules are easy to assimilate and implement, and the nature of the game itself is quite simple. Now let s move closer and take a look at the members of the court s roster. There is a certain service box that is accentuated by the short line. The short line is a solid red line that covers the court s width parallel to the back and front walls at a specific distance of 20 feet. The service line then parallels the short line having a 15-feet distance from the front wall.