There is stress in the workplace even by your simple interaction with your co-workers. And you get stress as well as you go home from your office- from the noises emitted by vehicles to the noisy conversations between the bystanders on the streets. Though it's always there, let it be known that you have the ability to counter and stop and manage the stress. But if you are not, then your state has its own set of regulations so you may have to personally check out their websites or related organizations. It all starts with trainings and certifications You need to have the right trainings and certifications in order to practice reflexology. Now the good news is that there are a number of training schools that offer trainings and seminars. However, that feeling is only caused by the swelling brought about by the hormonal changes in the body during this time of the menstrual cycle. Constant pressure applied to this area will relieve affected females of the menstrual pain that could often lead to being immobile for a day or two. Pain relievers have been formulated to help ease the pain; however, some users of this drug have developed immunity to its numbing effect that they are required to take large doses before finally feeling the ease. When you are at work in an office where you are tied to your computer the entire day, you will most likely suffer from a stiff neck. Keeping a good posture the entire day can be tiresome but bad posture can be injurious. However, whether you have good or bad posture, sitting especially in front of the computer for an entire day can put so much strain on your upper body. What Normally Happens At The End Of Each Reflexology Sessions? A reflexology session is more like a massage session- the difference is that the target of the therapist is primarily the feet and the hands. And the main intent for every session is to relax the person, and at the same time re-establish the normal flow of the energy and the balance within the person. But since this form of therapy is here to stay, then it is but proper that a proper understanding of the therapy should happen. And it is best as well that everyone who are thinking and planning of taking this therapy session should know what to expect the moment they signify their intent that this form of therapy is for them.