Self hypnosis can save you a lot of time and money over hiring a hypnotist to hypnotize you. By using what you already have available to you, you can hypnotize yourself for free. There are various ways that you can self hypnotize yourself. What you use and how you hypnotize yourself if dependent on what you are wanting to achieve. Many experts recommend that a person never associate sleep with self hypnosis. While during self hypnosis you are in a very deeply relaxed state you are however not a sleep. There fore you should never just go to sleep to end a self hypnosis session because the mind will begin to associated the two different occurrences together though. Blog about that failed experience and allow your readers to see what obviously does not work with self hypnosis. Your blog can also serve as a way for you to interact with others that are into self hypnosis. By setting your blog up to be interactive, you can learn from others as well as allowing them to learn from you. This will allow for all of you to be together and benefit from self hypnosis. You will not be hypnotizing your team but they will be hypnotizing themselves for a shared hypnosis session. So it is important that you make sure that all team members know how to do an induction into hypnosis. The next thing is to have the positive messages that will be used ready. But exercise and eating right are sometimes hard to do and keep up with. So what can we do to achieve the perfect body? Self hypnosis has been used to cure and correct many things and it can be used to create that perfect body. Using self hypnosis to create the perfect body will call for the use of visualization and positive messaging. Some things that you should not say during your session are, "My breasts are too small. I want larger breasts", because your mind will pick up on the negative of "too small" and miss the positive of wanting larger breasts. Another thing to avoid is something along the lines of "I don t like my small breasts".