Effects of Stress in a Student Stress is a natural response of the body when demand is placed upon you, which is often the case at school as students had to undergo tests and other stressful academic situations. This has been proven by studies and the more stress a student undergoes, the bigger its impact to one's physical and emotional health condition. How To Use Weekends Effectively For Better Stress Management System For working individuals, the weekends offer an opportunity to rejuvenate yourself and employ proper stress management so your body and mind can be ready to face a new week ahead. Sadly though, most people are unable to refocus their mind during weekends and they are still consumed by the various stressful situations they can experience during weekdays onto the weekends. This is particularly true in a highly materialistic world wherein most people are driven by money and the need to provide for material luxuries to their family, such as a brand new car, expensive clothes or shoes, gadgets, among other things. Understanding Your Priorities All of the above hindrances noted therefore prevent you from truly enjoying an effective stress management approach in life. The medical sector is also looking closely into identification of stress symptoms in order for these conditions to be addressed as soon as possible. Migraines This is the most common form of stress-related illness known to man. The connection should be quite apparent due to the level of mental stress that an individual undergoes with constant worry and anxiety. How many times do you remember doing some shaking action whenever you are overwhelmed with an extreme amount of pressure? You might not have noticed it, but you have at one time or another performed this gesture to release tension and stress off your body. It is a natural physiological response to cope with stress that you can adapt to effectively handle stress management. Some of the most common ones include the following: Muscle pain or tension Headaches Sweating and dizziness Bowel problems Nausea Tensed feeling all over your body Feeling of irritability Memory failure Insomnia In addition to the above symptoms, one could also develop severe problems resulting from stress such as asthma, high blood pressure, and other problems of the heart.