If stuttering has become more of a habit than an exception to you, here are the steps you can take to curb that habit: 1. Create a mental picture of what you are going to say. People who frequently stutter fail to visualize the words they intend to say before they start to speak. Worse, most of them have no idea what to say exactly and how to express it verbally. However, not many people know that yoga is beneficial as well for seemingly minor bodily conditions such as stuttering and other speech disorders. At some points in their lives, children and adults experience speech difficulties such as getting stuck on their words. While it seems it is just normal to stutter, this could pose a problem in a person s day-to-day interaction with other people. Various Treatment Options for Stuttering in Adults Stuttering is an impediment to normal, fluent speech. It is a complex set of speech behaviors that include repetition of sounds or syllables, hesitation, and difficulty pronouncing a word or group of words. If you always find your words stuck at the tip of your tongue, you are not alone. Symptoms The known symptoms of this condition include extended pauses while delivering your message, creating long sounds in between words, repetition of words or certain parts of the words. If you have this case, you may also find it hard or feel hesitant in starting your phrases. There are also physical manifestations like too much blinking of the eyes, jaw jerking and involuntary movements of certain body parts without intending to do such. They fear that others might laugh at them and won t mind what they are saying, so they choose to back out and lessen their exposure with lots of people. If you can relate with the situation, you must bear in mind that nothing can be achieved if you won t do anything about it or if you will run away from it all. That is just normal during the speech development stage, which causes toddlers to constantly repeat, hesitate, and mispronounce words, sounds, and syllables. This temporary stage is called normal disfluency or pseudo-stuttering that occurs as children learn how to speak properly. Parents have no reason to worry because kids will eventually outgrow this stage after several months.