With the help of a clinically trained speech specialist, you can make yourself a better speaker despite your tendency to stutter, thanks to stammering modification therapy. Fluency Shaping Therapy This therapy uses proper articulation, breathing, and relaxation techniques to train a person to speak fluently. There are key factors to keep in mind in entering a therapy process. Pathologists and clinicians will not solve your disorder. They will be just key instruments in aiding you to eradicate stuttering. First, you should remember that all stuttering therapies are self-help process. Second, such therapy is long term and full-time process for stuttering affects not only your speech but also attitudes and behaviours. But to be able to evolve and succeed in life, you need to learn how to socialize and represent yourself even to people whom you do not know. 3. You have to be comfortable in verbalizing your thoughts to other people. While you are at this stage, you must not feel very pressured to speak in a fluent manner. Through continuous recognition of used techniques, patients learn the normal speech patterns and need less exaggerated techniques. There are major techniques taught in this treatment process. One example is the developing of belly-breathing. This teaches patients about the general dynamics of breathing. The technique makes patients self-reliant with a continuing source of information and inspiration to realize their goals. The fundamental principle of this process is the commitment and intimate communication of patients with their higher selves. One clinician defines it as invisible life force. A variety of therapeutic techniques is provided through the healing process. However, one theorist says most likely a person who stutter has cognitive abilities that are superior to their linguistic and speech motor abilities. Psychologically related factors cannot be eliminated in the sub-groupings of the causes stuttering. Anxiety is an important factor in stuttering. This is a critical factor with respect to severity of stuttering.