Other skin care products and cosmetics also need to be labeled oil-free, non-comedogenic, or non-acnegenic. Combination Most women have this skin type. The T-zone, which constitutes the forehead, nose, and chin, is oily, while the cheeks and areas around the eyes are dry. The T-zone is often the area of blemishes. Also avoid wearing scarves, caps, headbands and any piece of clothing that would prevent the skin from breathing and may collect oil or dirt. Always make it a point to remove makeup before going to sleep. Look for makeup products that are labeled "noncomedogenic" or "nonacnegenic" since these are formulated to prevent pimples. It is oftentimes understandable how people often tend to neglect the idea that skin care should also be part of their regular routine due to the daily grind of everyday work and living, however, many people deny the fact that this should still be a part of their regular routines. Basic skin care should form part of a person s way of life, since having healthy skin is also a good way to ensure healthy living, which also contributes to ensuring preventive measures against health threatening conditions like skin cancer and other skin related diseases. Vitamin C as an anti-oxidant Vitamin C is known to play a crucial role in the oxidation process. It prevents free radicals from destroying the skin. Free radicals are caused by ultraviolet rays from the sun and its reaction with oxygen. Vitamin C stimulates Collagen The vitamin helps synthesize collagen, a component of the skin that is essential in slowing down the aging process of the skin. In order to avoid inhaling harmful gases, make sure that you install home detectors that can detect harmful gases such as carbon monoxide, radon, as well as fire and always inspect your oil burning equipment for leaks as well as the walls and floors for cracks. This is very important because harmful gases such as carbon monoxide will come from equipment leaks and from the cracks of the walls or floors and may affect the health of the people inside the house. Major Vitamin-E food sources include vegetables like spinach and asparagus, vegetable oils, nuts, seeds, and olives. Smart fats or unsaturated fats like omega-3 fatty acids are good for the skin and heart as well. Omega-3s that can be found from fatty fish can help protect your body against severe sun damage and various heart diseases.