Look for these ingredients when choosing a moisturizer. 3. Exfoliate. Few people know that exfoliation is as important as cleansing the skin and so leave it out from their routine. This should not be the case. Skin exfoliation at least once a week is necessary to remove dead skin cells that cause blackheads, whiteheads, and pimples. But as mentioned before, with microdermabrasion, there will be shorter recovery time. Patients can already resume their work even hours after treatment. Before the treatment There are really no strict requirements before undergoing the procedure. But for safety purposes, patients are advised to not put any retinoid or retinal. Then there s the lack of fiber in the diet , which is also key to ensuring the a good digestive process also involves having a good amount of fiber in the diet which not only aids in digestion, but also proves to be very helpful in the excretion of wastes from the human body. Here are good diet suggestions that help in ensuring good and natural skin care: Maximize your water intake, this will not just cool off the body, but will also serve to help cleanse the body of unwanted toxins and freshen up the system. Drinking lots of water, preferably six to eight glasses, replenishes the body and helps wash out waste and toxins. It also prevents skin dryness. The common observation from people with acne, psoriasis, and other skin problems is that they also suffer from constipation, a telltale sign of low water intake. In other words, skin products can t, even in the age of advanced science, beautify the skin all on their own; taking care of skin health primarily starts with eating the right foods for skin care. However, this elementary principle is all too often ignored, and the result is people stashing skin care items with little thought about what comes in their refrigerators. Following are descriptions of each of the types and suggestions on how to care for them. Normal Blessed are those with normal skin because this type is the least problematic of all. One, it looks fresh and supple even after midday. Two, it is smooth and has even complexion. Three, although pores are visible, they are not large enough.