But if these natural options can no longer work, various anti-aging skin care treatments and programs are available in the market today. Here are some anti-aging skin care treatments and products that can help you regain that youthful look: 1. Anti-wrinkle creams. The use of anti-wrinkle creams is probably the best anti-aging skin care treatment there is. Serious Skin Care, What It Involves Just the phrase serious skin care and your whole system is all ready to ring the alarm. After all, when is the word serious not serious? But one thing that people should realize is that taking care of your skin is serious in itself. There is no need to wait for much damage before getting serious in taking care of the skin. Take for example the importance of knowing your skin type, which is key to also knowing which type of skin cleansers to use. This is practically important since there are a variety of skin types that can be appropriate for specific skin cleansers as well, since using the wrong type of cleanser for the wrong skin type could cause more harm than good. Smoking is truly dangerous not only to your health, to the health of those people surrounding you, and most especially to your skin. If you can, you must start developing a routine in order to quit smoking. When you stop smoking, you can achieve a healthier skin and can reduce the risk of having heart diseases and lung diseases such as cancer. Always make it a point to wear sunscreen formulated with a sun protection factor (SPF) of no less than 15, regardless if the weather is cloudy or not wanting to spend a lot of time outdoors, since this will help keep your body filter out ultraviolet rays that can be reflected on the earth s surface. Make sure to also reapply sunscreen every 2 to 3 hours if you plan to go swimming or get involved in sports activities. Other sources of monounsaturated or unsaturated fats are olive oil, canola oil, almond oil, hazelnut oil, avocados, olives, almonds, and hazelnuts. Since stress also contributes to the person's overall beauty and health, experts also recommend healthy foods such as beans, green beans, sugar snap peas, green peas, and chickpeas to stress reduction as well as lean proteins such as turkey and skinless chicken breast are best to boost the immune system.