Panic attacks generate a common human response to danger: the “fight or flight” response. This was said to evolve from early human types that either fled danger or took it on if they could. Fight or flight generates a lot of biological processes because of the energy the body needs to perform either task. The Results of Panic Attack and Depression People suffering from depression will feel bored, sad, hopeless, sluggish, alone and unloved. They may suffer from insomnia, and will have elevated anxiety levels. Because of this elevated anxiety, people with panic attack and depression will often experience panic attacks on a normal basis. This only increases the likelihood of stronger, more frequent attacks; something most panic attack sufferers would prefer to do without. Will just one Drink Hurt? So now that we know the basic relationship between alcohol and panic attack experiences, does that mean that a panic attack sufferer is not allowed to drink? Tip Three: The third tip would have to be learning what exactly happens during a panic attack. Even with all the preventative medicine in the world, most panic attack sufferers will experience attacks from time to time. They will most likely not be that serious, but they will happen. So what occurs during a panic attack? Once again, as with the Behavior Therapy, the result achieved is that one gets back to controlling one’s life. Cognitive-Behavior Therapy (CBT) This therapy is widely used by therapists, often referred as CBT. The benefit of combining these two panic attack treatments is that the patient learns recovery skills useful for a lifetime. Many people don't realize they are actually having an anxiety attack until they know what the definition of one is. An anxiety attack is a strong sensation that creates fear in oneself, as the symptoms can seem like you are actually dying. If you are someone who suffers from these kinds of attacks, it is important to know as much as you can about them as to help control them.