The development of a panic attack disorder is usually associated with a lack of proper coping skills more than it is a brain function or a biological illness as the idea behind panic is a poor management of stressful situations. Mental health professionals often prescribe a variety of types of therapy. An anxiety disorder panic attack will continue to occur only because the sufferer has not done enough to prevent it by not handling the stress properly and allowing other factors to interfere with normal stress management. Factors like a poor diet, little to no exercise, and insufficient stress relief can all add up to bigger problems. In reality, there is not a particular known reason for people who experience these attacks, they are in short a body’s way of dealing with an overwhelming feeling in one way or another. Some Symptoms of an Anxiety Attack One of the main symptoms of an anxiety attack is extreme fear. Now, fear may be acknowledged as a symptom of anxiety, but in reality it is just the end result of the real symptoms. Anyone who has ever experienced a nocturnal panic attack can vouch for how frightening the first time can be, and the confusion they experienced. It may very well be the worst type of panic attack someone can have. Fortunately after the first attack and the awareness that usually occurs, most nocturnal panic attack sufferers can begin to find their options. While there are many therapies and medications available on the market, here are a few common options for panic attack treatment: Behavior Therapy This therapy helps to gain control over an individual behavior. Here the individual learn to cope with difficult situations through controlled exposure to the problems. Remember that only a medically trained professional can properly diagnose an anxiety attack and can, therefore, prescribe a practical anxiety attack treatment. There are no miracle cures, generally, and attacking the symptoms of anxiety attacks only combats half of the problem overall. Your doctors will likely rule out any associated medical conditions first.