In fact one of the things a doctor will suggest to any newly diagnosed panic sufferer will be that they cut down on their alcohol consumption. The depressing effect of alcohol can lead to more frequent occurrences of panic. It can also lead to an increased chance of causing depression, which can just cause more problems for any panic sufferer. However, in some of the more serious cases various medications can also be prescribed to aide in the balancing of brain chemicals that the stress and the poor reactions to it may have unbalanced. Symptoms Panic attacks usually come with a set of symptoms that include: shaking, trembling, heart palpitations, sweating, chest pains, shortness of breath, choking or feeling like you may be choking, nausea, dizziness, cramping, tingling, numbness, chills, hot flashes, and even “out of body” experiences or feelings related to that experience. This anxiety can be related to anything, the attacks are not just limited to major stressful events or concerns. Anxiety over a party, a loved one, even anxiety over what clothes to wear can cause an anxiety panic attack. One of the key features of an anxiety panic attack is the focus of the attack. When a person experiences such panic, usually the panic has a central trigger. People who tend to worry too much or dump too many stresses onto their own shoulders, also tend to be those most likely to sufferer from chronic panic attacks. So tip two is to examine your lifestyle; how are you living at the moment? Could your life be less stressful, and if so what is the main source of that stress? Here the individual learn to cope with difficult situations through controlled exposure to the problems. Thus, getting back in charge and taking control once again of life. Cognitive Therapy This therapy works with changing unproductive or harmful thoughts to positive and constructive thinking... One learns to examine and distinguish realistic from unrealistic thoughts. This was said to evolve from early human types that either fled danger or took it on if they could. Fight or flight generates a lot of biological processes because of the energy the body needs to perform either task. The heart races, the blood quickens, the eyes function differently, senses are heightened, and other parts of the body begin to react in other ways such as muscles tightening, etc.