Any imbalance of these chemicals can provoke a cause of anxiety attack expressed through feeling depressed or sad. Genetics Anxiety disorders are also inherited as they tend to run in the family, thus passing it on from one’s mother/father to the son/daughter or any other close relative. The structure of the brain and its process are inherited in totality and that can be another reason why people with chemical imbalance can pass on the anxiety disorder thus, being the cause of anxiety attack. It is easy for an agoraphobic to ignore their problem, since all they have to do is not travel beyond their limits but unfortunately while being easy to ignore, agoraphobia also tends to be the most stifling of the symptoms that can arise from chronic panic disorder. Begin With Baby Steps The best thing an agoraphobic can do to stem their agoraphobia panic attacks, is to begin taking baby steps. Children experience emotional issues such as panic and anxiety much differently than adults, so education is as important as anything when dealing with this situation. Children and teenagers experience panic attacks and often develop fears of going places because of this. They fear that should they engage in an activity, a panic attack may occur and embarrass them. This fear comes from the seemingly uncontrollable symptoms that precede like becoming light headed with a racing heart, and shortness of breath. It is a natural feeling for us to feel as if we are losing control of our own bodies. Overview Anxiety attack symptoms vary and are not isolated to just one group of people. The depressing affect of the alcohol can cause a person to dwell on the unwanted stressors that trigger their panics. This only increases the likelihood of stronger, more frequent attacks; something most panic attack sufferers would prefer to do without. Will just one Drink Hurt? So now that we know the basic relationship between alcohol and panic attack experiences, does that mean that a panic attack sufferer is not allowed to drink? Stress is a big contributor to anxiety attacks, but the possibilities are truthfully endless. Medication is a known trigger of an anxiety attack, and being less than active is known to be a contributor as well. In reality, there is not a particular known reason for people who experience these attacks, they are in short a body’s way of dealing with an overwhelming feeling in one way or another.