You can buy zinc supplements at GNC, online, or other nutrition stores. It isn t expensive either, which makes it a welcome edition to your diet. You should always consult with your doctor if you suspect that you have a zinc deficiency, so that he or she can tell you exactly how much zinc you need on a daily basis. Even if you have a small appetite, you can be at a major disadvantage to getting everything your body needs. Smaller appetites get full a lot quicker, making it harder to eat the foods you need on a daily basis. No matter how you look at it, you won t get everything your body needs from food. To get the vitamins, minerals, and nutrients you need, you ll need to use supplements and vitamins. Oranges have always been known to be rich in this vitamin, whether you are consuming whole oranges or just drinking orange juice. If you are drinking orange juice that contains pulp, you ll be getting plenty of vitamin E in your diet. All things aside, you should always make sure that you include vitamin E in your diet. It can also help the body produce different sex and stress related hormones within the adrenal glands, among other parts of the body. The vitamin is also useful for helping with sexual dysfunction as well. This can be great news for those who have problems with pleasing their mate. Also very effective with improving circulation, B3 niacin can also help to reduce cholesterol levels found in the blood. You can find vitamin C in many fruits and vegetables, although oranges will give you the most amounts. Orange juice is a great way to get your daily dose of vitamin C, as all you need to do is drink a few glasses of it a day. Even if you drink a glass of orange juice in the morning with your breakfast then eat a few oranges during the day, you ll get more than enough vitamin C. Those of you, who are serious about eating healthy but are unsure where to start, should contact a nutritionist. They will be able to tell you where to start, and how to achieve a healthy diet that will chance your life. Even though you may be eating healthy or trying to eat healthy, you ll probably find yourself wondering about vitamins and supplements and how much of an impact they have on your diet.