If your vitamin passes through your body, it will end up toilet and you ll end up wasting your money. Liquid is considered to be the best, although there aren t that many supplements or vitamins available in liquid form. Liquid is preferred by some, although others think of them as tasting like cough syrup. In the world of vitamins and supplements, there are many alternative sources that you can take for energy. Whether you are a senior citizen looking to do more activities or an athlete looking to get more energy, there are many different vitamins out there that can give you what you need. Before you rush out and explore your options though, you should always consult with your doctor first and see if there are any vitamins you shouldn t be taking. No matter how busy your day may get - you can always take liquid supplements wherever you are. Another ideal fact about liquid vitamin supplements are the fact that they contain everything you need. With pills and capsules, your body will normally absorb around 20% of the nutrients found in the supplements. A diet that is high in organic matter is the preferred way to improve your digestion, although you may need to use supplements as well. The best thing about supplements is the fact that you don t need a prescription. You can select which ones you want on your own, and purchase them at your local nutrition store or online. The Role Of Vitamin B3 Niacin Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy. Also known as complex B vitamins, B3 niacin are essential in helping the body break down protein and fat. It offers many different benefits, besides the ones listed above. You can find it in many different forms, including fruits and nuts. Fruits are excellent sources of vitamin E, especially oranges. Oranges have always been known to be rich in this vitamin, whether you are consuming whole oranges or just drinking orange juice.