Vitamins that are fat soluble are best absorbed if they are taken with food that contains fat. You should always take vitamins with meals, as the minerals and nutrients found in food will work with the vitamin supplements. There are some supplements that may interfere with others when you absorb them, so you should always make sure what you are taking is acceptable to take with other forms of vitamin supplements. As most of us know, this is the main cause of heart attacks, high blood pressure, and other serious diseases. Even though many researchers and doctors have linked vitamin E to preventing cancer, this hasn t been conclusively proven. There are many doctors that have said in the past that vitamin E can indeed prevent cancer, although no documentation or proof has been given to back up such statements. In the past, vitamins were used with diets, although they weren t near as sophisticated as they are today. The vitamins of today are far more sophisticated and geared towards certain aspects of your body and your health. Even though some people may not realize it, food doesn t give you all of the vitamins and nutrients your body needs. Nuts have high amounts of vitamin E, and most of them taste great. You can find other foods that contain vitamin E as well, although nuts have the highest amounts. In the past, research has shown Vitamin E to help those who have already suffered the wrath of a heart attack. This vitamin helps to prevent heart attacks in the future by opening up the arteries and eliminate blockage. If you can t or don t have access to organic fruits or other sources of antioxidant foods, you should look into nutritional supplements that offer you the phytonutrients you need in your diet. Supplements that contain phytonutrients do have advantages when compared to certain fruits, such as carrots - which can elevate your blood sugar level to a very high level. Zinc Supplements For Your Body Zinc supplements provide a much needed mineral that is needed by each and every cell in your body. The body is unable to produce zinc on it s own, which is why we need to makes sure we eat enough food that contains the mineral, drink enough water, or use the proper supplements that will give our cells the zinc they need.