This vitamin helps to prevent heart attacks in the future by opening up the arteries and eliminate blockage. Those who have had a heart attack in the past are always encouraged to add more vitamin E to their diet. What many aren t aware of, is the fact that you can use vitamin C to boost the effects of vitamin E. Although you should begin taking it immediately if you have a deficiency, the effects wouldn t be the same as they would be if you stayed up to date with the right amount on a daily basis. On the other hand, if you are getting too much vitamin A, you ll put yourself at risk for pain in your joints, abdomen, and your bones. Tablets are created from organic cement then formed into shape. The only drawback here is dissolving. For tablets to dissolve properly, organic cements need to be used, although they cost quite a bit more, causing manufacturers to skip adding them. You can also find supplement tablets that have a coated shell, although they are normally found in the cheaper vitamin and supplement stores. The most common causes of deficiency include a poor diet, alcoholism, stress, a lack of vitamins, or medicine that interferes with your ingestion of vitamins. If you are always feeling tired or feeling a lack of energy, you are probably short on the vitamins that your body needs to have on a daily basis. You can buy high quality food if you wish, although it isn t the preferred way to fix this type of situation. No matter what you choose to eat, you still won t get the vitamins and nutrients you need. If you have any type of restrictions with your diet, it can be even more difficult to get the vitamins and nutrients you need. Depending on your current health situation, it may be in your best interest to take vitamin C supplements along with vitamin E. Together, the combination of the two will work side by side, and enhance their overall impact on your body and your health. Vitamin C is well known as an antioxidant, protecting your skin from the harmful damage of UV rays.