When you contact your doctor, you should let him know if you are taking any other medications, and any histories of illness or diseases your family may have. Although anyone can take calcium supplements, there are rare cases in which they may cause you side effects. Side effects are very rare, although they happen and may prevent certain individuals from taking these supplements. The vitamin known as NADH is very powerful for energy, although many people aren t aware of it. People who use vitamins on a regular basis would find themselves very impressed with the boost NADH provides. It is often used with chronic fatigue, although the way it works can be quite complicated indeed. The body is unable to produce zinc on it s own, which is why we need to makes sure we eat enough food that contains the mineral, drink enough water, or use the proper supplements that will give our cells the zinc they need. Zinc is very important, as it plays a crucial role with hundreds of processes in the human body. Although other vitamins are essential to your diet as well, the B family is among the most important. All of these vitamins should be included in your daily diet, as they greatly improve your body and your health. Even though you may be on a healthy diet, you may not be getting what you need of the B vitamin family. Ginger Root Heals Ailments The vitamin ginger root offers you a lot of benefits, including the ability to treat headaches and common colds. One of the most common uses of ginger root is the treat an upset stomach, something we all know and hate. Normally in the form of flat ginger ale and crackers, this vitamin could fix even the most upset of stomachs - and fast to boot. Even though you may be on a healthy diet, there will always come a time when you aren t able to eat a healthy meal. Busy lifestyles can make it hard to get the food you need, which is where supplements really come in handy. No matter how busy your day may get - you can always take liquid supplements wherever you are.