Since B12 is a big energy provider, many health care professionals and lay people alike swear that dieters should follow a regimen for vitamin B12 deficiency diet therapy. Most weight loss clinics include B12 injections as part of their overall healthy weight loss plans. Neurologists, gastroenterologists, and family physicians also see the benefits of vitamin B12 deficiency diet therapy. Always eat your supper approximately four to five hours before you go to bed so it has time to digest properly and will not just lie there in your stomach, or worse, be saved in the fat stores! Refrain from snacking throughout the evening. Incorporate walking into your daily routine. You do not have to walk as if you are in a marathon but make it a brisk non-stop walk. The twelve day grapefruit diet is much too restrictive; it would be difficult to find anyone who had the stamina even folks who adore grapefruit to maintain such restrictions for long. What is good about grapefruit, though? Isn t fruit supposed to be good for us? Yes, of course it is. Grapefruit is a great source of vitamin C. There are some quick exercises at home you can do for quick weight loss. Let's take a look at these now: 1. Walking It goes without saying that walking is a key to losing weight. The more walking you can do the better, but aim for at least 30 minutes of dedicated walking per day. However, faster weight loss will be accomplished if you walk twice a day for 30 minutes. While at work, you are still allowed to take a short break at least twice each day, so take a stroll around your office building to burn a few extra calories. Eating smaller meals can be enjoyable if you make those meals delicious and filling. After all, who wouldn't want to eat six times a day instead of only three? Accurate advice You might think a forum like this is easy to come by, but think again! Most forums only offer a few of the above points. The key is to find a forum which covers all of the attributes above; plus more. A forum is more than a place to chat; it is a community of like minded people hoping to reach a goal; in this struggle of losing weight.