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Antioxidants and aging: A radical theory

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These are substances that defend our body against the ravages brought on by free radicals. The first ever antioxidants to catch the attention of scientists and the vitamin supplement industry is beta-carotene or more commonly known as Vitamin A. Now, you can find antioxidant supplements in the form of Vitamin A capsules in almost any pharmacy or health food store. Antioxidant support plays a key role in the defense mechanisms of the body. The most common antioxidant supports are in the form of vitamins, specifically vitamin A, vitamin C, and vitamin E. In addition, there is good evidence that bilirubin and uric acid can act as antioxidant support to help neutralize certain free radicals. Perhaps due to this alarming number, much of scientific researches conducted in the US today have recently been focused on how antioxidant vitamins may reduce the risk of cardiovascular disease. Previous studies have shown that antioxidant vitamins, such as vitamin E, vitamin C, and beta carotene (a from of vitamin A), have potential health-promoting properties. In January, Engeseth and Jason McKibben, a researcher with Anheuser Busch in Santa Monica, CA, reported in the same journal that the dietary antioxidants in honey were more effective compared to traditional preservatives, such as butylated hydroxytoluene and tocopherol in slowing oxidation in cooked, refrigerated ground turkey. In biological systems, the normal processes of oxidation are what lead to aging. Oxidation causes the production of substances called free radicals which are highly reactive. These free radicals can readily react with and damage other molecules. Note that it says "molecules" so that means free radicals don't make the distinction between foreign bodies and healthy cells. If there is one other thing you need to know about herbal antioxidants, it is that they are not naturally found in the body. Human beings are one of the few organisms that cannot produce their own herbal antioxidants for the body's use. That is why we have to depend on our diet in order to get our dose of herbal antioxidants. 

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