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Foods that Love you Back: Antioxidants - Banner Health

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However, the beta-carotene antioxidant supplements didn't last that long in the industry. It seemed that in most major trials designed to see whether taking extra beta-carotene antioxidant supplements could ward off cancer, beta-carotene didn't do a good job at it. Worse, beta-carotene antioxidant supplements and pills seemed to increase rates of cancer for smokers in two large trials. When you slice an apple and leave it on the table, you will notice that the flesh turns brown after some time. This is caused by oxidation - when the oxygen in the air reacts with the substances found in the apple. Oxidation is a natural process that occurs in the human body as well. Our cells need oxidation in order to undergo metabolism of fats and glucose so they can turn into heat and energy. A Little Background on Chemical Bonding When talking about antioxidant and free radicals, we can't help but touch a little on biochemistry. You probably remember from your old high school days that the human body is composed of many different cells and each cell is composed of many different molecules. Others may have nutrients with antioxidant properties, others may only have vitamins. But whatever the case, it is still quite clear that antioxidant fruits are good for the health. The human body derives its energy from the utilization of nutrients and oxygen as fuel. But oxygen, for all its benefits and positive effects, may also carry with it some negative ripple effect. Free radicals are still necessary for life, but in order to prevent yourself from developing these diseases, you need to take action in keeping free radicals at a minimum. Fortunately for us, the body has a number of mechanisms to minimize free radical induced damage and to repair the damage which does occur. Antioxidant antiaging therapy is actually a combination of different therapies used to slow and/or reverse human aging. With the possible exception of longevity medicine, antioxidant antiaging is one of the fastest growing segments of medicine. How antioxidant antiaging works As you process food for energy, your body produces substances that are highly unstable. 

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