Generally talking children out of their worrying can work wonders, but a trained mental health physician is usually the best prepared to encounter such a disorder. Children are taught to use positive self-talk instead of the discouraging words of worry and are taught to generate a dialogue with others to explore their feelings. Research vitamin B-complex, Omega-3 fatty acids, 5HTP, sAMe and L-taurine to see if they might benefit you in controlling your panic attacks. Some have found aromatherapy to be quite helpful. Scents like frankincense, neroli, sage, rose, ylang ylang and bergamot have been found to effectively calm people out of panic attacks when they start. Some such relaxation techniques include breathing training and exercise, such as yoga and Pilates. There is always specific medication for panic attack treatment. Medication is very effective and is often used in combination with some of the above mentioned treatments. However, always keep in mind to consult your doctor for any panic attack treatment Panic attack treatment is conducted over a period of a few months. Results By using the options that work for you to help control your panic attacks, you are able to live a life that is free of suffering from constantly being consumed with fear of your next panic attack. You can also use what you know to help others that may be in the same position you were in before you found the proper help. A sign of anxiety attack can be anything from irregular heartbeats to chest pain. They also include: shaking, twitching, trembling, hot flashes, chills, “rubber legs”, tingling in extremities, difficulty sleeping, unpredictable sleeping patterns, body tension, aches and pains, sweating, clamminess, and stomach problems such as nausea or “butterflies”. This only increases the likelihood of stronger, more frequent attacks; something most panic attack sufferers would prefer to do without. Will just one Drink Hurt? So now that we know the basic relationship between alcohol and panic attack experiences, does that mean that a panic attack sufferer is not allowed to drink?