People will sometimes think they have a more serious issue, but it reality it's only one of the symptoms that are associated with anxiety attacks. Fear of Losing Control Another anxiety attack symptom that is almost always present in an attack is the fear of losing control. This fear comes from the seemingly uncontrollable symptoms that precede like becoming light headed with a racing heart, and shortness of breath. This can prevent some from seeking treatment, as they do not understand what is happening to them, and fear the worse. When the panic attack is over and the sufferer feels normal again, they may not think anything of it until it happens again. Many people who suffer from panic attacks do not realize that they are not alone. One thing most doctors will agree on is that panic attacks are all in the victims head. Whether this is caused by a chemical imbalance, or not, the trigger for an attack has to come from the sufferer. So tip one is to remember that these attacks are all mental. Once you learn this step, and learn to believe it, then you will be well on your way to dealing with your panic. In order to control panic attack symptoms, you need to help prevent them in the first place. Options One option is to consult a physician about taking antidepressants. Some medicines on the market, such as Paxil and Prozac, can help panic attack sufferers from reoccurrences. Another option available is cognitive-behavior therapy. It is normal for the body to react in such a way as to become anxious or fearful because this often protected our ancestors from a lot of problems and harm. It is not normal, however, for our bodies to be overtaken with fear to the point that physical symptoms begin to arise because of it. When this happens, it is usually the sign of a larger problem. The symptoms are very real and frightening. Thus, convincing us that something is wrong and we get scared and untrusting. The flight or fight failure, the scientists say, is the main cause of panic attacks. Along with the various medications, the scientists also have discovered the possibility to reserve these symptoms now, with the modern science and technology.