Agoraphobia Panic Attack Information Agoraphobia is generally considered an anxiety or panic disorder, commonly referred to as the fear of traveling. This fear can range from not being able to travel a few hours away from the home, all the way down to not being able to leave your home all together. An agoraphobia panic attack is basically an attack that occurs when an agoraphobic attempts to go beyond their safe boundaries. Aside from herbal and vitamin therapies, a lot of people who are searching for a panic attack natural remedy just want an alternative to antidepressants. Behavioral therapy has proven to be quite effective. Some have had success with a treatment known as EMDR [Movement Desensitization and Reprocessing]. In the end, any uncomfortable sensation that is realized which makes you become fearful for your life is considered a symptom of anxiety, and therefore should be treated as such until you can confirm your suspisions. So, is it an Anxiety Attack? Because so many symptoms that are realized during an anxiety attack are similar if not exactly like those of some other kind of condition, it is almost impossible to determine if what you have been feeling is due to an anxiety attack, or another condition. Because panic can mimic other disorders, such as hypoglycemia, heart problems, asthma and many more serious conditions, sufferers who have not been diagnosed with panic disorder can feel afraid and tentative about their health. If you are having panic attacks, but are unaware, and are also suffering from depression, then the two can aggravate the other until proper treatment is realized. For example, the likelihood of a generally out of shape individual with poor time management skills and poor stress management skills of experiencing a panic attack in a stressful situation is significantly higher than that of a well adjusted person that is confident with their time and stress management skills. It can cause people to withdraw indoors and avoid social activities for reasons involving fear. An anxiety attack, conversely, is an unexpected episode that usually involves fear as oppose to an overwhelming feeling. A sign of anxiety attack can be anything from irregular heartbeats to chest pain. They also include: shaking, twitching, trembling, hot flashes, chills, “rubber legs”, tingling in extremities, difficulty sleeping, unpredictable sleeping patterns, body tension, aches and pains, sweating, clamminess, and stomach problems such as nausea or “butterflies”.