Although panic attacks may seem to be random to some, there are actually a great number of factors and biochemical processes that occur during a panic attack that make it anything but chaotic at the outset. The human body actually reacts in a set number of stages, all of which help prepare the body and train it how to react. The child may avoid activities that result in separation from its caregivers and may worry excessively about the caregiver when they are gone. Normally the therapy involved includes recognition of these emotions and a good dose of reality: that nothing wrong happens, etc. Children are also taught coping skills to deal with the separation, often through role playing. Because panic can mimic other disorders, such as hypoglycemia, heart problems, asthma and many more serious conditions, sufferers who have not been diagnosed with panic disorder can feel afraid and tentative about their health. If you are having panic attacks, but are unaware, and are also suffering from depression, then the two can aggravate the other until proper treatment is realized. Once again, as with the Behavior Therapy, the result achieved is that one gets back to controlling one’s life. Cognitive-Behavior Therapy (CBT) This therapy is widely used by therapists, often referred as CBT. The benefit of combining these two panic attack treatments is that the patient learns recovery skills useful for a lifetime. A panic attack is a sudden onset of fear or other terror that causes frightening symptoms that can paralyze a person in the mood of the moment. Many people report the notion of being “frozen by fear” and an anxiety attack definitely resembles that to a large degree. Patients discuss shaking, trembling, chills, numbness in extremities, heart palpitations, and trouble breathing among other things that are caused by the great difficulty of a panic attack. This is known as the fight or flight reaction, and is widely accepted as the main reason behind any panic attack. When a person experiences an extremely stressful, or traumatic, event the body will react. A release of chemicals into a persons system will cause an extreme reaction to the situation. An anxiety panic attack occurs when the chemicals are triggered by a reactive stressor.