Some have had success with a treatment known as EMDR [Movement Desensitization and Reprocessing]. This is a treatment that uses eye movements to discern information and reassign the way the brain processes it. Other alternative and natural panic attack natural remedy choices take the form in hypnosis, acupuncture and massage therapy. Could your life be less stressful, and if so what is the main source of that stress? Tip Three: The third tip would have to be learning what exactly happens during a panic attack. Even with all the preventative medicine in the world, most panic attack sufferers will experience attacks from time to time. While there are many therapies and medications available on the market, here are a few common options for panic attack treatment: Behavior Therapy This therapy helps to gain control over an individual behavior. Here the individual learn to cope with difficult situations through controlled exposure to the problems. In today’s world anxiety disorders are the most common mental illness. In the United States alone 40 million (18.1%) of the adult population is affected. These numbers are on the increase all over the world, demanding immediate attention. Even though studies are usually made only on adults (over 18 years old), this disorder affects all age groups. Generally, there are a series of symptoms that are experienced that typically signal the onslaught of an anxiety or panic attack. The symptoms can include anything from sweating profusely to having extreme heart palpitations. Getting anxiety attack help can be hard because of the unpredictability of these attacks. This only increases the likelihood of stronger, more frequent attacks; something most panic attack sufferers would prefer to do without. Will just one Drink Hurt? So now that we know the basic relationship between alcohol and panic attack experiences, does that mean that a panic attack sufferer is not allowed to drink?